::{ انفلونزا الخنازير في كندا }::

هذي بعض النصائح من موقع جامعة SFU لتجنب الاصابة بالفايروس ( وكل شي بمشيئة الله )

• Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash immediately after you use it. If you do not have a tissue, cough or sneeze into your sleeve or arm-and not into the open air or your hand.

• Even if you do use a tissue, wash your hands properly after coughing or sneezing.

• Keep fingers away from your eyes, nose or mouth. Germs spread that way. If you do happen to touch or rub your eyes, nose or mouth with your hand, wash promptly and properly.

• Hand-washing is the best defence. Wash your hands several times a day with warm water and soap, or use an alcohol-based hand sanitizer.

• To wash your hands properly with soap, rub your hands together for at least 20 seconds so you produce lather. Make sure you scrub between your fingers, under your fingernails and the backs of your hands.

• Then rinse your hands well with clean running water for at least 10 seconds. Try not to handle the faucets once your hands are clean. If possible, use a paper towel to turn off the water.

• Alcohol-based hand gels are effective as long as your hands are not visibly dirty. To wash your hands properly with an alcohol sanitizer, rub your hands together for at least 20 seconds. Make sure you scrub between your fingers, under your fingernails and the backs of your hands.

• Wash your hands before meals, after using the toilet, before feeding children (including breastfeeding), before and after preparing food, after changing diapers or helping a child use the toilet, after blowing your nose, coughing or sneezing, after shaking hands with anyone, before and after visiting with people who are sick, after handling animals or their waste.

• Don't share towels.

• Avoid close contact with sick people.